When she’s training for a special event or campaign, Alessandra turns up the intensity. She might add resistance bands, light weights, or bodyweight exercises like lunges, planks, and squats. She does these in circuits, combining cardio and strength for an efficient burn. Her trainer often puts together routines that target her core, arms, and legs, with plenty of stretching in between. She works hard, but she doesn’t overdo it. Rest is part of her schedule too. She believes in listening to her body, and if she feels sore or tired, she gives herself time to recover without feeling guilty.
Yoga is another part of her workout mix. She practices both at home and in studios when she can. Yoga helps her relax and stay flexible. It also helps her with breathing and balance, both of which are useful not just during exercise but in daily life. Alessandra says yoga keeps her calm and centered, which helps her in her busy career. With all the traveling and changing schedules, yoga gives her some stability. She might only have time for a short session some days, but she still makes space for it in her routine because it helps her feel grounded.
Alessandra’s workouts are not just about fitness but also about joy. She loves dancing and has been known to take dance-based classes like Zumba or barre. These classes are fun for her and help keep her in shape without getting bored. They also offer a social element, which she enjoys. Moving to music lifts her mood and makes her feel energized. She believes fitness should be something to look forward to, not dread. When she travels, she sometimes takes a resistance band or a jump rope with her so she can stay active in her hotel room without needing a gym.