Camila Mendes, known for her role as Veronica Lodge on “Riverdale,” has been candid about her fitness journey and the challenges she’s faced along the way. Her relationship with exercise began in her teenage years when she started accompanying her mother to the gym at the age of 15. This early exposure sparked a passion for fitness that has remained with her. In high school, she became particularly fond of hot yoga, finding a deep connection between mind and body through the practice. This period marked a time when she felt most in tune with her physical self.
As her career progressed, Mendes explored various fitness routines to keep things fresh and engaging. She experimented with Pilates, boot camps, and circuit training, always seeking new ways to challenge herself. While filming “Riverdale” in Vancouver, she adapted her workouts to fit her schedule, often utilizing the gym in her building to focus on areas she felt needed attention. Her approach to fitness became more about listening to her body and less about adhering to a strict regimen.
Mendes’ perspective on dieting has undergone a significant transformation over the years. She openly discussed her past struggles with eating disorders and the anxiety that came with an obsession over food. A turning point came after consulting with a naturopath who helped her realize the mental toll dieting was taking on her life. She decided to abandon dieting altogether, focusing instead on nourishing her body and mind. This shift allowed her to rediscover passions that had been overshadowed by her preoccupation with weight.