Eleanor’s approach to fitness and health is holistic, considering physical, emotional, mental, social, and spiritual health. She offers online coaching through her platform, Coaching With Eleanor, where she supports women in achieving their goals through a balanced, sustainable approach. Her coaching includes personalized workout and nutrition plans, habit tracking, affirmations, and tailored resources. She aims to help women elevate their health and life through a holistic and balanced approach. Her journey from disliking sports to becoming a holistic health coach is a testament to the transformative power of self-discovery and balance.
In her coaching, Eleanor emphasizes the importance of setting realistic goals and being kind to oneself. She believes that progress, no matter how small, is still progress. She encourages her clients to focus on what their bodies can do and achieve rather than how they look. This mindset shift helps build self-confidence and a healthier relationship with one’s body. She also highlights the importance of rest and listening to one’s body, especially in a culture that often glorifies constant hustle.
For those looking to establish discipline in their fitness routine, Eleanor advises being kind to oneself and ensuring the routine is both enjoyable and realistic. She suggests trying various types of exercise to find what works best for you and not overloading your schedule with too many workouts. It’s better to plan for a manageable number of sessions and potentially do more than to plan for too many and fall short. She also emphasizes that your routine should fit your schedule and not be based on someone else’s. This personalized approach helps create a routine that is sustainable and enjoyable.
Eleanor Mackenzie’s journey and coaching philosophy offer valuable insights into the importance of discipline, balance, and self-compassion in achieving holistic health. Her emphasis on listening to one’s body, setting realistic goals, and finding joy in movement provides a refreshing perspective in the fitness world. By focusing on what the body can do and embracing a balanced approach, she empowers individuals to pursue a healthier and happier life. Her story serves as an inspiration for those seeking to transform their relationship with fitness and well-being.
