Nutrition plays a significant role in Canalis’s healthy lifestyle. She emphasizes the importance of a balanced diet, starting her day with a nutritious breakfast, often including cornflakes. For lunch, she might have a smoothie made with bananas, protein powder, and peanut butter. Dinner typically includes a combination of carbohydrates and proteins, such as Thai or Basmati rice with chicken or shrimp, dressed with extra virgin olive oil.
Hydration is another crucial aspect of her routine. Canalis ensures she drinks plenty of water throughout the day, sometimes up to three liters, to stay hydrated and support her body’s functions. She also takes supplements and electrolytes as needed, although she admits she’s not always precise about it.
Canalis’s commitment to fitness extends to her family life. She often involves her daughter, Skyler Eva, in her workouts, teaching her kickboxing and encouraging an active lifestyle from a young age. This family-oriented approach to fitness fosters a supportive environment and sets a positive example for her child.
Her philosophy on exercise emphasizes consistency and enjoyment. She believes that workouts should be a pleasure, not a chore, and that it’s better to exercise regularly, even if only for a short time each day. She stresses the importance of warming up before workouts and stretching afterward to prepare the body and prevent injuries.
Living in Los Angeles, Canalis takes advantage of the pleasant climate to engage in outdoor workouts, such as Pilates in her garden or walks along the beach. She finds that varying her exercise routine keeps it interesting and prevents boredom. Whether it’s Pilates, martial arts, strength training, or outdoor activities, Canalis’s diverse approach to fitness reflects her belief in staying active and enjoying the process.
