Cardio plays an equally important role. Rather than relying solely on long, steady-state workouts, Chung often incorporates high-intensity interval training (HIIT) to maximize calorie burn and improve cardiovascular endurance. HIIT sessions may include circuits of sprints, jump squats, mountain climbers, and burpees, alternating between bursts of activity and short rest periods. These workouts are efficient and adaptable, making them ideal for her hectic schedule.
Chung also enjoys activities outside of the gym that keep her active without feeling like traditional workouts. She’s been spotted hiking in California, cycling around the city, and even taking part in boxing classes. These activities not only provide variety but also challenge her body in different ways, preventing workout plateaus. She has mentioned in interviews that mixing things up keeps her engaged and excited about exercise rather than feeling like it’s a chore.
Flexibility and recovery are also priorities in her wellness routine. Jamie incorporates yoga and stretching sessions into her week, helping to maintain mobility, reduce muscle soreness, and improve posture. She understands that recovery is just as important as training, especially with the physical demands of her acting work. Foam rolling, massage therapy, and adequate rest all play a role in her ability to train consistently without injury.
When it comes to nutrition, Chung follows a balanced, whole-foods approach. She emphasizes fresh vegetables, lean proteins, healthy fats, and complex carbohydrates, while keeping processed foods and refined sugars to a minimum. Her meals often include options like grilled fish with roasted vegetables, quinoa salads, avocado toast, and fresh smoothies packed with greens. She also believes in the importance of hydration, drinking plenty of water throughout the day to support digestion, skin health, and overall energy.