One of the most distinctive elements of Miley’s routine is her habit of running on a treadmill while singing. Ahead of live performances—such as her TikTok Tailgate show before the Super Bowl—Miley was seen doing cardio while rehearsing her songs. This practice is incredibly demanding because it challenges both cardiovascular endurance and vocal control. Singing while running helps her build stamina and improve breath control, which is crucial when performing high-energy shows. It’s a brilliant way to mimic the demands of being on stage, where she often has to sing and dance simultaneously for extended periods.
Strength training is also a key part of Miley’s regimen. In her widely viewed “Flowers” music video, she showcased an intense and empowering workout that included exercises like battle ropes, burpees, glute bridges, spider push-ups, and resistance band drills. These moves are typical of high-intensity interval training (HIIT), which focuses on short bursts of effort followed by minimal rest. HIIT workouts are known for being efficient and effective—they build lean muscle, improve cardiovascular health, and torch calories in a short amount of time. The routine Miley performed wasn’t just cinematic; it reflected her real-life dedication to functional strength and athleticism.
Outside of formal workouts, Miley also stays active through a lifestyle that encourages movement. Living part-time on a farm and near the coast, she often engages in outdoor activities like hiking, swimming, kayaking, and horseback riding. These activities contribute to her fitness naturally while also offering time to unplug, relax, and enjoy the outdoors. This balance between structured training and organic physical activity is a key reason Miley is able to maintain her health and energy levels. Nature and movement go hand in hand for her, and she often expresses how much she values the therapeutic qualities of being outside.