Her dedication to fitness is matched by her focus on nutrition. Josephine is a vocal advocate for a healthy, balanced diet that fuels her workouts and supports her active lifestyle. While she avoids extremes, she leans toward nutrient-dense meals that are rich in lean proteins, fresh vegetables, and complex carbohydrates. She has also spoken about enjoying plant-based meals, which aligns with the growing trend of athletes and models turning to vegan or vegetarian diets for better energy and overall health. Hydration is another non-negotiable for her—drinking plenty of water throughout the day to keep her skin glowing and her body functioning at its best.
Perhaps one of the most inspiring aspects of Josephine’s fitness routine is her mindset. She does not approach exercise as a punishment or a means of perfection but as a celebration of what her body can do. She emphasizes the importance of finding workouts you enjoy so that fitness becomes a sustainable part of life rather than a chore. This philosophy makes her relatable to fans who may struggle with motivation. By showing that consistency and enjoyment go hand in hand, she redefines what it means to train like a supermodel.
Her relationship with fitness also extends beyond her personal goals. Josephine co-founded The Gymshark Train Like an Angel challenge alongside fellow model Jasmine Tookes, where they shared workouts designed to inspire others to adopt healthier lifestyles. This initiative reflects her passion for making fitness accessible to everyone, proving that the routines behind a supermodel body can be adopted and adapted by fans at home. The workouts combine bodyweight moves, resistance training, and functional exercises, offering a blueprint for anyone who wants to feel stronger and more confident.