When it comes to her diet, Kristen prefers a balanced and wholesome approach. She starts her day with a hearty breakfast that may include oatmeal pancakes with blueberries, eggs, apricots, avocado toast, and smoothies. This meal provides her with the necessary energy to tackle her busy schedule. For snacks, she opts for almonds, nuts, and fresh fruits, which are nutritious and satisfying. Lunch typically consists of vegetables, rice, legumes, and lentils, offering a good mix of carbohydrates and proteins. In the evening, she might have fruit juices to keep herself hydrated and refreshed. Dinner often includes salads, whole wheat pasta, vegetables, pork, tomatillos, and jalapenos, ensuring a well-rounded intake of nutrients.
Kristen is known to enjoy cooking, particularly Mexican cuisine, which she often prepares at home. She believes in eating lighter meals and has made conscious choices to replace red meat and butter with lean meats and low-fat alternatives when necessary. While she loves indulging in cheese-filled pastas and pies, she balances these treats with her regular workout routine. Her cheat meals are occasional, and she ensures that they don’t disrupt her overall healthy eating habits. Kristen also tends to avoid alcohol, preferring to stay sober most of the time.
Her fitness philosophy is centered around consistency and enjoyment. Kristen works out regularly but doesn’t push herself to extremes. She believes in functional training that improves strength, mobility, balance, and stamina. By mixing up her workouts with activities she genuinely enjoys, such as hiking and dancing, she keeps her fitness routine engaging and sustainable. She also emphasizes the importance of rest and recovery, taking at least one or two days off each week to prevent burnout and allow her body to recuperate.