Though Willis prefers organic forms of movement, she also includes strength training in her routine—not for aesthetics, but for functionality. She works with resistance bands, free weights, and bodyweight exercises like squats, lunges, and push-ups to build lean muscle and improve overall strength. Her approach is moderate and balanced, avoiding extreme lifting or high-intensity regimens that don’t resonate with her. She has spoken about how strength training makes her feel empowered, capable, and more connected to her body.
Willis’ diet reflects her laid-back yet intentional approach to wellness. She focuses on whole, unprocessed foods—plenty of vegetables, lean proteins, whole grains, and healthy fats—but doesn’t adhere to strict rules. She listens to her body’s cravings and honors them, whether that means a nutrient-packed smoothie or a slice of homemade sourdough bread with butter.
She prioritizes hydration, drinking plenty of water and herbal teas throughout the day, and enjoys cooking meals that are both satisfying and nutritious. Unlike restrictive diets, her eating habits are rooted in balance, allowing her to enjoy food without guilt. This flexible mindset helps her maintain a healthy relationship with eating, free from the cycles of deprivation and overindulgence.
For Willis, true wellness extends beyond the physical. She is a vocal advocate for mental health, often discussing the importance of self-acceptance and self-care. Meditation and journaling are key parts of her routine, helping her process emotions and stay grounded. She also values rest, understanding that recovery is just as important as activity. Whether it’s taking a leisurely walk, reading a book, or spending time with loved ones, she prioritizes activities that replenish her energy.