Twice weekly, she incorporates functional training using TRX suspension straps and resistance bands. These tools allow her to work multiple muscle groups simultaneously while improving balance and coordination. Meis often works with personal trainers who design programs that evolve with her changing fitness goals, ensuring she continues to challenge her body without risking injury.
What truly sets Meis’ approach apart is her integration of mental wellness into her fitness routine. She begins each day with meditation and breathing exercises, setting an intention before her workout. This mindfulness practice helps her maintain focus during training sessions and carries through to her nutritional choices. She views exercise not as punishment, but as self-care – an opportunity to connect with her body and honor its capabilities.
Meis is also a strong advocate for rest and recovery. She schedules regular massage therapy sessions and incorporates Epsom salt baths into her weekly routine to soothe muscles and reduce inflammation. Unlike many in the public eye who push through fatigue, she listens to her body’s signals, taking rest days when needed without guilt.
Meis’ glowing complexion and boundless energy stem from a nutrition plan that emphasizes quality over restriction. She follows a Mediterranean-inspired diet rich in colorful vegetables, lean proteins, healthy fats, and complex carbohydrates. Breakfast might feature Greek yogurt with berries and nuts, while lunch and dinner center around grilled fish or chicken with generous portions of roasted vegetables and quinoa or sweet potatoes.
Hydration plays a starring role in her regimen. She starts each morning with warm lemon water and consistently drinks herbal teas throughout the day. While she generally avoids processed foods and excess sugar, she believes in the 80/20 rule – eating nutritiously most of the time while allowing for life’s pleasures. A piece of dark chocolate or occasional glass of red wine are part of her balanced approach.