We Can’t Be Expected to Copy Bella Hadid’s Workout Routine, But We Can Take Some Tips

While Bella Hadid’s workout routine may seem out of reach for most of us, there are principles we can borrow. Dedication is the name of the game for Hadid, who says she always puts in 100% from start to finish during her sessions. She believes in pushing herself to the limit and fully immersing in the workout, a strategy she says boosts self-confidence and leaves her feeling accomplished.

Hadid’s commitment to her workout is clear. She spends at least two hours at the gym during each session, and sometimes more when preparing for a major event like the Victoria’s Secret Fashion Show. Ahead of the 2016 show, she worked out for three hours a day to get runway-ready. While most of us can’t dedicate that amount of time to fitness, Hadid’s discipline teaches us the value of consistency and commitment.

Post-workout recovery is just as important as the workout itself, and Hadid doesn’t overlook it. She makes sure to stretch for about 7 to 10 minutes before and after her workout to relax her muscles and improve performance. Additionally, she enjoys going for a stroll after an intense workout to promote blood circulation and aid recovery.

When it comes to legs and cardio, Hadid swears by a fast-paced routine created by her trainer, Rob Piela. The workout alternates between three minutes of boxing and one minute of leg-focused strength training. The strength exercises include squats, donkey kicks, and banded squat walks, which target her lower body and tone her legs. For those who aren’t into boxing, jump rope or running can easily be swapped in as a cardio alternative. This efficient workout method allows you to elevate your heart rate and strengthen your muscles in a short amount of time, making it a great option for those with busy schedules.