Sometimes, despite meticulous planning, focus can still be elusive. Eleanor advises not to be too hard on oneself in these situations. She believes that a day isn’t a write-off just because the morning wasn’t productive. She suggests various strategies to reset, such as taking a cold shower, going for a walk, stretching, or reading a chapter of a book. These activities help switch off for a minute and reset for the next part of the day. On particularly difficult, low-motivation days, she uses the Women’s Best Energy & Focus supplement to help regain focus.
Through her fitness journey, Eleanor has learned valuable lessons about discipline that she applies to other aspects of her life. One significant lesson is to ditch the all-or-nothing mindset. She explains that this perfectionist mindset, where everything is seen as black and white, success or failure, is unhealthy. Initially, if she missed a workout or ate ‘unhealthily,’ she would consider the whole week a failure. Over time, and through her education and experience, she realized that life is about balance. She now follows the 80/20 rule, accepting that some weeks may look more like 60/40 or even 30/70, and that’s okay. This perspective has helped her develop a healthier relationship with exercise and food.
Eleanor encourages those struggling to embrace exercise to try different activities until they find what brings them joy. She emphasizes that exercise isn’t limited to the gym; it can be swimming, dancing, or even cleaning your apartment. The key is to listen to your body and not conform to societal norms about what a healthy lifestyle should look like. She believes that finding an enjoyable and realistic fitness routine is crucial for long-term adherence. If the routine isn’t enjoyable, it’s unlikely to be sustainable. She advises scheduling a manageable number of workouts per week to avoid feeling overwhelmed.