Elisabetta Canalis, the renowned Italian actress and model, has long been admired for her dedication to fitness and healthy living. Her approach to staying in shape is not about strict dieting but rather about embracing an active lifestyle that includes a variety of physical activities. She believes in enjoying food and compensating with regular exercise, stating, “I am not able to diet, so I do a lot of sports, so I don’t have to give up sweets and chocolate!”
One of the key components of Canalis’s fitness routine is Pilates. She practices it regularly, even during pregnancy, taking advanced classes to maintain muscle definition. Pilates helps her improve posture, flexibility, and overall muscle tone. She often shares her Pilates sessions on social media, inspiring others to incorporate this discipline into their routines.
In addition to Pilates, Canalis incorporates other forms of exercise into her regimen. She enjoys martial arts, particularly kickboxing and Krav Maga, which she finds effective for building strength and relieving stress. Her passion for kickboxing has even led her to compete, winning championships in the discipline. She trains under the guidance of her coach, Georgian Cipeanu, who is also her partner.
Canalis also includes strength training in her workouts, focusing on building muscle and maintaining bone health. She works with personal trainers to ensure proper technique and to keep her workouts varied and effective. Her sessions often involve resistance bands, kettlebells, and other equipment to target different muscle groups.
Her fitness routine is not limited to the gym. Canalis enjoys outdoor activities like running, sometimes along the beach, and hiking. She believes in the importance of staying active throughout the day, incorporating movement into her daily life. This approach helps her maintain energy levels and a positive mindset.