Miley Cyrus isn’t just known for her powerful voice and fearless style—she’s also earned admiration for her dedication to physical fitness and wellness. Over the years, she has developed a unique and highly effective fitness routine that blends multiple disciplines, reflecting not only her performance needs but also her personal values of health, balance, and mental well-being. Her fitness journey shows that staying fit isn’t just about looking good on stage; it’s about cultivating a lifestyle that supports both body and mind.
A major part of Miley’s fitness routine is yoga, particularly the Ashtanga style. This form of yoga is physically intense and involves a sequence of postures linked together with breath and movement. Miley reportedly practices yoga almost daily, often for up to two hours at a time. The benefits she gains from yoga go beyond flexibility and muscle tone—it helps her maintain mental clarity and emotional stability. She’s openly credited yoga with grounding her during chaotic times, reducing anxiety, and helping her feel more present in her life and work. For her, it’s not just a workout; it’s a form of moving meditation and a tool for self-connection.
Pilates is another essential component of Miley’s training. She began incorporating it into her routine around 2013, training with celebrity instructor Mari Winsor. Over time, Pilates has helped her develop a strong, defined core, improve her posture, and build long, lean muscle. Known for her impressive abdominal strength and toned physique, Miley often does Pilates sessions in her home studio using a reformer machine. The discipline also supports her performance career by enhancing stability, coordination, and overall body awareness. Pilates demands precise control and deep engagement of the core muscles, and Miley’s consistency with this practice has clearly paid off.