Cardio is another integral component of Josephine’s workouts, but she does not rely on monotonous treadmill runs to stay in shape. Instead, she often turns to boxing, which has become a favorite among models for its combination of cardio endurance, full-body toning, and stress relief. Throwing punches, mastering footwork, and working through boxing drills give Josephine a high-intensity workout that burns calories while also building muscle definition. The mental focus required in boxing also keeps her engaged, making it a fun alternative to more traditional cardio exercises.
Core training, however, is where Josephine truly shines. She is widely recognized for her enviable abs, which she maintains through a rigorous routine of planks, crunch variations, stability ball exercises, and resistance band work. Rather than relying solely on repetitive sit-ups, she incorporates dynamic core movements that challenge balance and stability, helping to strengthen her entire midsection. This approach not only creates visible definition but also builds functional strength that supports her posture and runway walk. For Josephine, abs are not just about aesthetics—they are about building the foundation for overall athletic performance.
Flexibility and recovery are equally important in her fitness philosophy. Josephine incorporates yoga and stretching sessions into her routine to keep her muscles long, lean, and injury-free. Modeling often requires standing or posing for extended periods, which can take a toll on the body, so she prioritizes mobility exercises to counteract tension. Yoga also provides her with mental clarity, helping her manage the pressures of a high-profile career. By balancing intense workouts with restorative practices, Josephine demonstrates a holistic understanding of what the body needs to thrive.