She’s also a fan of balance in her diet, especially when she’s on the road. When traveling for work, Hadid avoids airplane food and instead opts for healthier options. Speaking to People, she shared her preference for staying hydrated and eating as clean as possible while on the move. On typical workdays, her meals are packed with protein and other nutrient-rich foods to keep her energy levels up. Her go-to breakfast is often an egg sandwich on a plain bagel, though she once tried a gluten-free bagel, only to declare it a failure.
Bella’s modeling career, with its demanding schedules, means she has to be strategic about her nutrition. Due to her low blood sugar, she prioritizes eating regular, well-rounded meals, including protein-rich foods like salmon or chicken paired with veggies. And when it comes to snacking, she always has green juices and ginger shots on hand to keep her energy up throughout long photoshoots.
Pre- and post-workout nutrition is a big part of Hadid’s routine. She recommends having a smoothie or protein drink 30 minutes before a workout to fuel the session and something full of protein afterward, like chicken and wholegrain rice. These pre- and post-workout meals help strengthen her muscles and optimize the effects of her training. While her workout intensity may not be for everyone, the importance of proper nutrition around workouts is something we can all take away from Hadid’s approach.
Her favorite form of exercise is boxing, which she incorporates into most of her workouts. Bella credits boxing for keeping her abs toned and loves including elements of boxing in her fitness sessions. In an interview with Vogue Paris, she emphasized that boxing is central to her workouts and praised its effectiveness for building strength and endurance. Hadid even enjoys sparring with her sister, Gigi, whom she describes as strong and resilient both mentally and physically.